How do we tune in to the Earth for guidance on how to partner with nature to live sustainably on our beloved planet? Come explore the medicine under our feet as we practice some simple, everyday ways of tuning in and listening to what the Earth has to teach us.
Russell and Suki Munsell, creators of the Dynamic Vitality Method, have 40 years' experience in a wide range of somatic disciplines. In this outdoor experiential session, they will blend practices from qigong, mind/body exercises and "Dynamic Walking" to help us achieve mindfulness in motion and to embody a more vibrant and balanced presence as we walk with purpose and joy in the world.
